Talking Circles have roots in Indigenous traditions, particularly among First Nations people in North America. They are a valuable tool that encourages respectful communication for fostering dialogue, building community, and promoting healing. The circle shape itself symbolizes wholeness, connection, and the interconnectedness of all things. Last April, I had the good fortune to participate in …
If music be the food of love, play on …
We often chant the “Primordial Sound” – AUM (OM) when meditating. The most ancient scripture of India (possibly, the world), Rigveda states “First the Absolute (Brahma), then follows Waak (Sound) – the vibrating energy – which becomes the universe”. Sound (nada) is believed to be at the heart of the process of creation. In Hinduism, …
Indian Summer
Earlier this week there were a few days when it felt like we had gone back to summer. In fact, as we stepped out into a balmy 30+ degrees C evening at the conclusion of our yoga class our instructor (who is from India) quipped, “My Italian neighbor told me today that we are experiencing …
