Talking Circles have roots in Indigenous traditions, particularly among First Nations people in North America. They are a valuable tool that encourages respectful communication for fostering dialogue, building community, and promoting healing. The circle shape itself symbolizes wholeness, connection, and the interconnectedness of all things. Last April, I had the good fortune to participate in …
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Most of us love music. Some are more fortunate than others and can play an instrument or sing; I am good at neither. However, listening to music is my “mindless meditation”. From the time I start my day, whether out walking, cycling, driving or just sitting outside on the deck or in the front yard, …
Living in the moment
We can all recall that special moment when “time stood still” for us. Just thinking about a memorable incident can evoke sensations strong enough to be physically manifested. I experienced just such a moment recently, astounded and glued to the spot, not unable but unwilling to move. I couldn’t care less about missing my train …
