One year ago, around this time I had just dipped my toes in untested waters. I retired after a working life spanning more than four decades across three continents. I had visualized what my retirement might look like and planned for it, best as I could. A major item in my “if possible, to do” …
Living with choices we make
A proud grandfather, one day I sat observing my 2 ½ year old grandson tackle a big puzzle. Pointing out the picture on the cover of the puzzle box, he told me, “Have to copy this!” He then proceeded to spread out all the pieces around and in front of him. Staring at each piece …
Silence speaks volumes
Instant gratification. Self-centred behaviour. Personal promotion. We are now inured to these expressions. Examples of these can be seen in social media every minute of each day. Circulation of “feel good” and “spiritually enlightening” messages that encourage recipients not to “break the chain” and reap tremendous benefits. Selfies broadcasting travel itineraries with pictures at the …
Practising yoga
Yoga originated in India some five centuries BC. I do not profess to know enough, but understand that “Yog” means union and yoga seeks to help its practitioners align their breath (“shvas/prana” or life-energy) with the mind through body discipline. Yoga “asanas” (postures) and gentle limb movements help to stretch and align the entire body …
